5. Collards Greens

Collard greens contain an abundant amount of calcium.

With just one cup of raw collard greens (36g), you get 83.5 mg of calcium.

It is about 8 percent of the daily recommended value.

And it is not the only benefit; These big leaves have a lot more to offer.

It also contains a good amount of vitamin K, which increases bone mineral density and reduces the risk of fractures.

So if you want to stay fit, eat your greens.

6. Cherries

Here is another reason to love the juicy red cherries, they reduce inflammation, joint stiffness, and pain
in people with osteoarthritis, a degenerative joint disease.

A 2013 study shows that patients who consume tart cherry juice daily for six weeks experience

a significant improvement in joint pain and physical function.

It is because cherries are rich in antioxidants which prevent oxidative damage and inflammation.

You can add cherries to your morning smoothies or enjoy them at snack time.

It is delicious and healthy in every way.

7. Maringá

This magical plant has a cure for everything, Yup, even your weak bones, and painful knee.

It contains calcium and phosphorous, which keeps your bones strong and healthy.

Additionally, a study published in the journal Integrative Medicine Research shows that moringa extract

reduces the symptoms of arthritis due to its antioxidant content.

So it is time to replace your ordinary teas with Maringá tea.

It is also available in supplemental form, but make sure to consult with your dietitian

before taking any supplements.

We’ve made it halfway through our list, and we sincerely hope you’ve enjoyed it so far.

8. Gelatin

Gelatin is made from dehydrating and isolating animal parts, like skin, tissue, and bones,

This might not sound too appealing, but it is very healthy and gives the body the nutrients

It needs to keep your bones and joints healthy.

It stops the chronic inflammatory responses that cause joint and bone inflammation.

You can buy it from the store or make some at your home and use it for making delicious desserts, trifles, fruit snacks, or jelly.

9. Cheese

Good news for cheese lovers, a study published in the journal Clinical Cases in Mineral and Bone Metabolism

shows that cheese, especially parmesan cheese is an excellent choice for bone health.

It contains high biological value protein and calcium, which make bones strong and tough.

But make sure to maintain portion control.

Everything can be harmful when taken in excess; The same goes for cheese.

It is a high-calorie food and can make you gain weight.

10. Bladderwrack

Bladderwrack is a type of brown seaweed famous for its anti-inflammatory properties.

According to a study published in the journal Biologics, it can reduce swelling, pain, and

Irritation can be helpful for osteoarthritis patients.

It is due to the antioxidants, fucoidans, and fucoxanthin present in bladderwrack.

They neutralize free radicals and protect bones and joints from damage and inflammation.

You can add it to soups, stews, and clambakes.

Adding it will surely enhance the taste and nutritional benefits of your dish.

11. Okra

Okra, also known as ladyfinger, is rich in calcium, making it an excellent choice for your bone health.

With just 100g of okra, you get 83mg of calcium, Which is about 8.3 percent of the daily recommended value.

It also contains vitamin K and folate.

They increase the bone formation and mineralization process and reduce the risk of osteoporosis.

Plus, it is easy to add it to your diet.

You can fry, grill, roast, or even pickle it.

It tastes delicious in every way.

12. Sauerkraut

Sauerkraut is a fermented cabbage that improves digestive health to absorb more minerals.

And as it contains cabbage, it is rich in vitamin K and calcium.

Vitamin K activates the protein that binds with calcium and increases its absorption,

thus contributing to stronger, healthier bones.

13. Tofu

Tofu made with coagulant calcium sulfate has a surprisingly high portion of calcium.

Though the amount varies between tofu types and brands, one 3-ounce serving can deliver

around 10 percent of your daily needs; This is especially good if you are dairy-free.

You can fry it with garlic and sesame seeds or enjoy baked crispy tofu with your favorite

spices and sauce.

It makes a yummy less caloric healthy snack.

14. Edamame

Edamame is not only rich in calcium but also contains a significant amount of magnesium and potassium, making it an excellent food

for healthy bone development.

A study published in the journal Musculoskeletal Disease shows that soy foods consumption like edamame is associated

with better bone health and a lower risk of fractures, especially in post-menopausal women.

It also contains omega-3 fatty acids, which work wonders for reducing inflammation and joint pain.

15. Mineral water

Water can heal, especially when it is mineral water rich in calcium.

According to the American Society for Nutrition, calcium intake from drinking water is positively

associated with bone growth and health.

Plus, water plays a role in lubricating the joints, removing toxins from the system, and

lowering inflammation and damage.

So make sure to keep yourself hydrated, and if your dietary calcium intake is low, go for mineral water.

Adding these foods to your daily diet will surely help you get strong bones and joints.

Combine this healthy diet with regular physical activity and sun exposure for vitamin D and

Your bones, thank you.

So eat right, stay strong, and enjoy a beautiful, healthy life because you deserve it.

Will you start eating these foods after reading
this article?

Let us know in the comment section below.

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Stay Healthy.

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