bloating is a very common digestive issue caused by indigestion constipation and excess gas it can also give you painful abdominal cramps but the good news is that what you eat and drink can have a significant impact on your bloating
Today we’re going to talk about 12 drinks that help relieve and prevent bloating why is cumin tea on the top of our list is kombucha really good for your tummy what about herbal teas like hibiscus can peppermint tea prevent bloating we’ll be talking about all of this and more
1. cumin tea
cumin is best for promoting digestion experts agree on this cumin helps rev up your guts in order for you to digest things normally cumin tea can increase the activity of digestive enzymes speeding up your digestion it also helps increase the release of bile from the liver bile is responsible for the digestion of fats in your gut as well as other nutrients in fact there’s been research on the benefits of cumin it was found that patients with irritable bowel syndrome or IBS experienced significant improvements in their symptoms like bloating after taking concentrated cumin for two weeks curious how you make a piping hot cup of cumin tea it’s simple take a pot and add one teaspoon of cumin seed to it heat on low flame for about five seconds pour around 250 to 300 milliliters of water and let it boil after a few minutes cover the pot turn off the heat and let the tea sit untouched for about five more minutes strain into a cup enjoy as is or add a pinch of black salt honey and lemon juice for more flavor
2. morning smoothie
a morning smoothie is a great option to have at breakfast with the right ingredients not only can you make it nourishing but you don’t suffer any bloating your smoothie should include foods that are high in potassium these include fruits like bananas oranges and watermelons as well as leafy veggies like spinach you also need ingredients high in water content such as celery and cucumber when you put all the ingredients in a blender make sure you don’t have any added sugar or artificial sweeteners they don’t carry any real benefits and they can also cause digestive issues
3. chamomile tea
chamomile tea is a popular drink for people looking to get a good night’s rest it has properties that are naturally relaxing and can sedate you you go into a peaceful slumber after drinking chamomile tea the same properties that make it such a relaxing drink also make it useful against bloating in fact the tea has been used in traditional medicine to help relieve other digestive issues such as trapped gas nausea and diarrhea chamomile is also present in the liquid supplement eberogast which has been shown to be effective against ulcers and abdominal pains research has shown that chamomile can prevent the bacterial infection that causes stomach ulcers this, in turn, can help alleviate bloating
4. peppermint tea
peppermint tea is another beverage that can help relieve bloating especially among people who are addicted to coffee if you drink a lot of black coffee you’ll have issues with acidity giving you bloat issues coffee is a diuretic in itself and can help some people but more often than not it can be the reason for the bloating especially if you drink too much of it the more coffee you have in a day the more sensitive your stomach gets instead of coffee you should switch to peppermint tea not only will it clear your bloating issues it’s also a great drink to start your day with peppermint has muscle relaxing properties so it will help with bloating as well as its related symptoms studies have shown that peppermint has properties that relax the gut which will not only take care of intestinal spasms but also relieves bloating
5. herbal teas
along with chamomile and peppermint tea, there are other forms of tea that can help with bloating if you suffer from bloating on a regular basis you’ll need to stock up on various herbal teas considering they also help give you a flatter stomach herbal teas are one of the beverages to have for your tummy issues, for instance, hibiscus tea which is not as well known is rich with anti-inflammatory properties caraway tea also has many dandelion tea can help you with digestive issues and also acts as a natural diuretic this will not only help relieve bloating but also move your bowels faster giving you relief quicker than other beverages
6. flavored water
although water is a great liquid to help with your bloating you may not feel like drinking it regularly because of its lack of taste to make it better for your taste buds you can infuse your water with the fruit of your choice for instance you can add lemon to make it tastier lemon is particularly helpful in aiding digestion related issues it also improves the gi juices in your body when the digestive system is working at its highest level it can break down your food better and reduce the chances of bloating
7. ginger tea
usually, ginger tea is the one beverage people reach for when their tummies aren’t at their best the reason for this is because ginger has compounds known as gingerols these compounds have anti-inflammatory properties that ensure the digestive process works properly this way there’s no place for gas to get trapped as the food gets broken down quickly and can’t ferment in the gut also ginger has a relaxing effect on your intestines which means the bowel movements are smoother it also minimizes any inflammation in your colon so there’s no blockage in your system as the food passes through this way you’ll be able to prevent bloating in your body if you’re concerned that ginger tea may not suit your taste buds you can always add a dash of honey and lemon to make it better
8. coconut water
coconut water is another great beverage for your tummy just like bananas coconut water is rich in potassium in fact a cup of coconut water has 600 milligrams of potassium compared with just 422 milligrams from bananas potassium and coconut water can help control your electrolyte levels on top of that coconut water also tastes great making it the perfect drink for when you feel like you’re bloating
9. green tea
people who need a caffeine boost in the morning tend to choose coffee but too much coffee can make you acidic and actually cause more bloating instead you should switch to green tea for your caffeine needs apart from giving you a caffeine boost green tea also has anti-inflammatory properties that are good for your gastrointestinal system green tea is known to help with weight loss which works by increasing your metabolism this can help relieve any bloating you may be feeling
10. fennel tea
the seeds of fennel are used to make fennel tea it tastes a lot like licorice this particular tea has been used in traditional medicine to help with bloating and gas along with other digestive disorders constipation is another reason why you might feel bloated in this case fennel tea would be the best beverage to have it can help relieve your bowels and get rid of bloating sensations as well in one study it was seen that participants suffering from chronic constipation had an average of four bowel movements when they drink tea made from fennel seeds this was compared with the group that drank a placebo
11. kombucha
do you like fermented beverages you need to try kombucha which is super good for your gut it’ll drive away all the bloating you’ve been struggling with kombucha is a fermented drink made from black or green tea it’s rich in probiotics and can promote gut health and regularity kombucha also keeps you hydrated with antioxidants that allow you to beat the bloating
12. plain water
this may sound like a boring option but it might be your easiest solution to beat bloating occurs when your body retains water so it may seem silly to drink more water when you’re trying to prevent water retention but the reason your body is retaining water is that it’s not getting enough of it so the best way to get rid of bloating is to make sure your body gets enough of the liquid this way your body will not feel the need to retain water and you won’t suffer it’s recommended you drink six to eight glasses a day but you need to make sure it’s plain water not carbonated or seltzer anti-bloating drinks can do a lot of good there are so many other drinks that provide a ton of different benefits care to learn more about them
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