6 – You’re Angry a Lot and Not Sure Why
Stress can make you more irritable than usual, and that irritability can turn into downright anger.
That isn’t healthy for your physical or mental well-being or for your relationships.
However, when it’s just stress, you can typically associate it with a specific trigger.
When you’re angry all the time, though, and don’t know why, you may be dealing with depression instead.
7 – You Feel Helpless
Stress can make you feel overwhelmed and even make it difficult to concentrate.
The resulting anxiety might feel unbearable. But, when it’s just stress, you’re usually able to pinpoint the source, and once you address that, those emotions tend to resolve themselves.
Feelings of complete hopelessness are not typical, which could signify that you’re experiencing depression rather than stress.
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Very accurate
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