15 Foods To Avoid At All Costs If You Have Belly Fat

2. Processed Baked Foods:
So convenient, so tasty, but so not worth it.
Those pre-packaged mini muffins, doughnuts, and cakes will add tons of calories and loads of unwanted sugar to your diet, plus they aren’t easy to digest.
These foods are bad on so many levels because they are filled with sugar and preservatives for a longer shelf-life — they can literally sit there forever.
Sugar increases inflammation, which is not only bad for you but can also make you look puffy and bloated.
Skip the wrapped stuff and grab fresh fruit for a sweet fix instead.

3. Soft Drinks:
Soda is not only unhealthy for you, it increases belly fat.
It has empty calories that add excess weight and also provides large amounts of sugar.
This sugar comes in the form of fructose and other additives.
Your body has a hard time burning this sugar off, especially in the mid-section.
You may think that diet soft drinks are better, but they also contain artificial sweeteners that contribute to bad health.
It’s best to drink pure water to lose belly fat.