10 Foods That Can Help You Breathe Better | Boost Your Lung Health

3. Berries
Berries, especially acai and blueberries, are also very useful in keeping your lungs healthy.
These berries are packed with antioxidants, which can fight any harmful effects from the free radicals in your body.
Additionally, blueberries also have anthocyanins.
Studies have shown that anthocyanins can help protect your lung tissue from damage caused by oxidative stress from free radicals.
In a study of more than 800 veterans, it was found that eating blueberries helped slow down the decline of the lungs.
When two or more servings of blueberries were consumed in a week, it slowed down the decline by as much as 38%, compared to those who did not eat blueberries.
There are so many awesome ways to eat blueberries. You can have them on their own, in a smoothie, or sprinkled over your oatmeal.

4. Broccoli
Broccoli may not be everyone’s favorite, but it certainly has a lot of healthy properties. For instance, broccoli is packed with vitamin
C and carotenoids. It also has folate and phytochemicals, which can help fight off chemicals that damage your lungs.
Additionally, broccoli has L-sulforaphane, which helps by telling your cells to turn on the anti-inflammatory genes.
This reduces your chances of getting respiratory illness due to inflammation.
Broccoli, like other cruciferous veggies like cabbage and cauliflower, has chlorophyll.
This can clean up your blood and pack it with antioxidants to help deal with any respiratory issues.
How you eat broccoli is important. To get the maximum benefits, eat them raw, steamed, or very lightly sauteed.
Cooking them at high temperatures kills the antioxidants.