10 Foods That Can Help You Breathe Better | Boost Your Lung Health

We all know how important our lungs are for our survival.
They’re vital organs! Your lungs don’t just suck in air, they also inhale harmful pollutants like smoke and dust.
These pollutants can increase your risk of developing respiratory illnesses. So, what can you do to keep your lungs fit and healthy?
In today’s, we’ll talk about foods that can help you breathe better.
Why are apples on the top of our list?
How do walnuts help make your lungs healthier?
What about broccoli and cayenne pepper? We’ll talk about all of these AND more…

1. Apples
Yes, the fruit that’s supposed to keep you away from the doctor is actually good for your lungs.
Apples offer a generous amount of vitamins C and E, and antioxidants like beta carotene.
But before you reach out for caramelized apples, apple sauces, and candies, you need to know there’s a good and bad way to eat them.
In order to get the most nutrients from apples, eat them with their skin on.
That way, you’ll get the maximum nutrients from this humble fruit.
Studies have also shown that eating apples can help slow the decline of your lungs among people who once smoked heavily.
If you eat five apples or more in a week, you’ll be able to improve the functionality of your lungs.
Another advantage of eating apples is that it can reduce the chances of asthma and lung cancer.
This is because apples are packed with antioxidants, including flavonoids.
Do you like eating apples? Do you eat them on their own, or add them to your fruit salads and smoothies?
Share your preferences in the comments below…

2. Walnuts
Walnuts are packed with Omega-3 fatty acids. Usually, this nutrient is found in fatty fish, but walnuts are a great substitute for vegetarians.
When you eat a few walnuts each day, you can reduce the chances of suffering from asthma.
This is because omega-3 fatty acids have nutrients with anti-inflammatory properties.
These can protect you from illnesses caused by inflammation.
Along with helping you with your lung health, walnuts also act as a great snack, especially when you’re on the go.
Make sure you eat walnuts in their natural form.
Deep frying would kill all the nutrients. You can prepare a healthy snack using walnuts, almonds, and pumpkin seeds.