Never ignore these key signs of exhaustion.
In today’s fast-paced world, stress and burnout have become all too common. Recognizing the signs early can significantly impact your ability to manage and alleviate their effects. This guide will help you identify the key signs of stress and burnout and offer practical strategies to overcome them.
What Are the Signs of Stress and Burnout?
1 – Persistent Fatigue
Feeling constantly tired is one of the most telling signs of burnout.
Even after a full night’s sleep, is a strong indicator of burnout. This isn’t just about feeling drowsy; it’s a deep, enduring exhaustion that affects your daily life, both personally and professionally..
2 – Insomnia
While constant fatigue is one side of the coin, insomnia is the other. Feeling constantly overwhelmed often leads to difficulties with falling or staying asleep. Your mind races with thoughts of what you didn’t accomplish today and what you need to do tomorrow, making it nearly impossible to relax enough to sleep. Insomnia not only exacerbates fatigue but also heightens anxiety and decreases your ability to function effectively during the day.
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