Do you take care of your bones and joints’ health?

Weak bones and joint issues make life miserable.

And with growing skeletal issues like osteoporosis affecting 54 million Americans, it becomes

essential for us to look after our bone health.

So how are you going to do that; Well, you just have to eat the right food.

Some nutritious foods can help you get strong and healthy bones and joints.

Want to know more about them?

Then stay with us as we are about to discuss the 15 best foods for keeping your bones and joints strong and healthy.

1. Bone broth

Bone broth is a magical elixir for your bones.

It is rich in vitamins, minerals, and protein, which help build and strengthen your bones.

It also contains glucosamine and chondroitin, chemical compounds that inhibit cartilage breakdown, promote healthy joints, and lessen
the symptoms of osteoarthritis.

You can make bone broth by using the bones of any animal.

Place the bones in a large pot of water and cook it for 12-24 hours on low heat to get maximum benefits.

You can also add your favorite vegetables and spices to enhance the taste and nutrients.

2. Eggs

It is one of the most simple and nutritious foods you can eat for strong bones and joints.

A 2018 study shows that egg consumption is associated with a lower risk of fractures and osteoporosis.

They contain a high amount of protein and anti-inflammatory compounds that strengthen bones and reduce the damage and inflammation
of joints.

And most importantly, eggs are one of the few dietary sources of vitamin D, a vitamin that is essential for the absorption of calcium
and phosphorus.

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