When it comes to maintaining your best health, there might be one important nutrient you’re
forgetting.
It’s none other than magnesium.
The beneficial effects of this mineral run deep in the body.
From keeping your brain, heart, and bones strong – to the energy it provides and the stress it helps to manage, there’s no doubt that magnesium plays a mighty role in the natural processes in our bodies.
Unfortunately, most of us are not getting enough.
Before you neglect your magnesium deficiency for too long, I’m here to shine a spotlight
on all the tell-tale signs that your body needs more magnesium.
Let’s take a look at some indicators that predict you need more of this crucial mineral.
1 – You Have Migraine Headaches
Been having any bad headaches lately?
One potential cause of your headaches might be a magnesium deficiency.
Research has shown that people are at higher risk of suffering from headaches if they have
low levels of magnesium.
Plus, there’s been a connection between high levels of stress and lower levels of magnesium,
which might directly contribute to your migraines.
2 – You Experience Muscle Cramps Or Twitches
Though it’s common to experience a sudden muscle cramp here and there, an increase in
these tight muscle squeezes could be due to a lack of magnesium.
This mineral plays a vital role in helping your muscles contract and relax.
It also contributes to protein synthesis to help build and maintain muscle strength.
When you’re not getting enough magnesium, your muscles are more prone to unexpected
cramps and twitches.
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