20 Signs of Stress and Burnout that you should know

17 – Changes in Sleep Patterns

Stress can significantly change your sleep patterns. You might find yourself sleeping too much or too little. Irregular sleep schedules can make it even harder to cope with stress, as a lack of restorative sleep affects your overall health and well-being.

Paying attention to these changes can help you address the underlying stress causing them.

18 – Physical Exhaustion

Feeling physically exhausted without doing much physical activity is another sign of stress. This exhaustion goes beyond feeling tired. Rather, it’s a deep, pervasive feeling of being drained.

Stress can sap your energy levels, making completing even the simplest tasks difficult.

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