14 – Negative Thinking
Stress often brings with it a wave of negative thinking. You might focus on what’s going wrong rather than what’s going right, or you might struggle with self-doubt and pessimism. This negative thinking can affect your mental health, making it even harder to cope with stress and burnout.
15 – Emotional Numbness
Burnout can lead to emotional numbness, where you feel detached or disconnected from your emotions. You might find it hard to feel joy, sadness, or anger. This numbness can affect your relationships, as it’s challenging to connect with others when you’re not in touch with your own emotions. Recognizing this as a sign of burnout is crucial to getting your needed help.
16 – Social Withdrawal
You might withdraw from social interactions when you’re stressed and burned out. You might avoid friends and family because you’re too tired or overwhelmed to engage. This social withdrawal can mean loneliness and isolation, increasing your stress levels. It’s essential to recognize the value of social support in managing stress.
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