20 Signs of Stress and Burnout that you should know

12 – Procrastination

Procrastination is a typical stress response. When you’re feeling overwhelmed, it can be tempting to put off tasks, thinking you’ll get to them when you feel better.

However, as tasks pile up, this usually creates more stress. Procrastination can lead to an awful cycle of avoidance and increased stress, making it harder to break free from burnout.

13 – Decline in Work Performance

Your work performance will likely suffer if you’re experiencing stress and burnout. You might find it hard to stay motivated, meet deadlines, or maintain the same level of productivity you once did. This decline in performance can lead to increased stress and anxiety about your job, creating a negative feedback loop that’s hard to escape.

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