20 Signs of Stress and Burnout that you should know

10 – Feeling Overwhelmed

Feeling constantly overwhelmed is a hallmark of burnout. There’s too much on your plate and insufficient time or energy to handle it all. This sense of being overwhelmed can make it hard to prioritize tasks and manage your time effectively. That means a vicious cycle of stress and feeling even more overwhelmed.

11 – Loss of Interest in Activities

When you’re burned out, activities that used to bring you joy may no longer interest you. You might find yourself avoiding hobbies or social events because they feel like another thing you must do. The loss of interest can lead to feelings of isolation and depression, further exacerbating your stress.

Click on the next page button to see more…