5 – Digestive Problems
The gut-brain connection is powerful, and stress can wreak havoc on your digestive system. You might experience stomach aches, irritable bowel syndrome (IBS), or other gastrointestinal problems. These physical symptoms can intensify your mental stress.
6 – Changes in Appetite
Stress can lead to significant changes in appetite. Some people find themselves overeating, using food as a comfort mechanism. Others may lose their appetite entirely. They find it hard to eat even when they know they need to. These changes can affect your weight and overall health, creating a cycle of stress and poor nutritio.
7 – Frequent Illness
Your immune system can take a hit, thanks to stress. You’re more likely to catch colds, get infections, and generally feel unwell. Chronic stress weakens your immune system. It makes it harder for your body to fight off illnesses. Stress could be the culprit if you get sick more often than usual.
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