20 Signs of Stress and Burnout that you should know

 

3 – Frequent Headaches

Another common sign of stress is frequent headaches. 

Stress can lead to frequent headaches, ranging from mild tension headaches to severe migraines. The tension in your head and neck muscles can disrupt concentration and daily activities.

4 – Muscle Pain

Stress affects your mind and body. Many people experience muscle pain, particularly in the neck, shoulders, and back, when they are stressed. That is because stress causes your muscles to tense up. Over time, that tension can lead to chronic pain and discomfort. Over time, this tension can become so ingrained that it feels like a normal part of your life.

Click on the next page button to see more…