10 – Unhealthy nails
Nails are an extension of your skin and therefore require the same nutrients. Breaking, peeling, and splitting nails may be triggered or exacerbated by, among other things, the condition iron-deficiency anemia. According to the National Heart, Lung, and Blood Institute and the U.S. Department of Health and Human Services, “brittle nails or spooning of the nails” is a common symptom.
RDI for iron:
Males:
- 14 to 18 years: 11 mg
- 9 to 50 years: 8 mg
Females:
- 14 to 18 years: 15 mg
- 19 to 50 years: 19 mg
- Pregnant (all ages): 27 mg
- Lactating (all ages): 9 to 10 mg
All adults, 51+ years: 8 mg
Beans, fortified grains, grain products (e.g., bread and cereal), lean meat, nuts, seafood.
Final Thoughts on Avoiding Deficiency in Vitamins
If you suspect you have a deficiency of essential vitamins or minerals, be proactive. Schedule a visit with your primary care physician. They can order an easy test to provide you with the necessary information to make changes.
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