7 – Fatigue
Several things can trigger fatigue. In terms of diet, a shortage of vitamin D is, by far, the most common cause. Per a gold-standard (“double-blind, randomised placebo-controlled trial) study published in the journal Medicine, supplementation with vitamin D “significantly improved fatigue.”
In the study, 72 percent of participants who received 100,000 IU of vitamin D reported positive results.
RDI for vitamin D:
Recommendations vary widely. The dose of 100,000 IUs used above is significantly higher than the norm. (Most medical literature defines Vitamin D toxicity as exceeding 4,000 IU per day. As such, please consult with a physician before exceeding normal recommended vitamin D levels or any other supplement.)
Sources of vitamin D:
Fatty fish (e.g., tuna, mackerel, and salmon), vitamin D-fortified products (e.g., cereals, dairy products, orange juice, and soy milk), cheese, and egg yolks.
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