15. Mineral water

Water can heal, especially when it is mineral water rich in calcium.

According to the American Society for Nutrition, calcium intake from drinking water is positively

associated with bone growth and health.

Plus, water plays a role in lubricating the joints, removing toxins from the system, and

lowering inflammation and damage.

So make sure to keep yourself hydrated, and if your dietary calcium intake is low, go for mineral water.

Adding these foods to your daily diet will surely help you get strong bones and joints.

Combine this healthy diet with regular physical activity and sun exposure for vitamin D and

Your bones, thank you.

So eat right, stay strong, and enjoy a beautiful, healthy life because you deserve it.

Will you start eating these foods after reading
this article?

Let us know in the comment section below.

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Stay Healthy.

 

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