13. Tofu

Tofu made with coagulant calcium sulfate has a surprisingly high portion of calcium.

Though the amount varies between tofu types and brands, one 3-ounce serving can deliver

around 10 percent of your daily needs; This is especially good if you are dairy-free.

You can fry it with garlic and sesame seeds or enjoy baked crispy tofu with your favorite

spices and sauce.

It makes a yummy less caloric healthy snack.

14. Edamame

Edamame is not only rich in calcium but also contains a significant amount of magnesium and potassium, making it an excellent food

for healthy bone development.

A study published in the journal Musculoskeletal Disease shows that soy foods consumption like edamame is associated

with better bone health and a lower risk of fractures, especially in post-menopausal women.

It also contains omega-3 fatty acids, which work wonders for reducing inflammation and joint pain.

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