11. Okra

Okra, also known as ladyfinger, is rich in calcium, making it an excellent choice for your bone health.

With just 100g of okra, you get 83mg of calcium, Which is about 8.3 percent of the daily recommended value.

It also contains vitamin K and folate.

They increase the bone formation and mineralization process and reduce the risk of osteoporosis.

Plus, it is easy to add it to your diet.

You can fry, grill, roast, or even pickle it.

It tastes delicious in every way.

12. Sauerkraut

Sauerkraut is a fermented cabbage that improves digestive health to absorb more minerals.

And as it contains cabbage, it is rich in vitamin K and calcium.

Vitamin K activates the protein that binds with calcium and increases its absorption,

thus contributing to stronger, healthier bones.

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