11 – Weak Or Brittle Bones
Though your bones may slightly weaken with time as you age, low levels of magnesium will only contribute to reduced bone density over time.
Magnesium deficiency also leads to lower blood calcium levels, and as we all know, calcium is a crucial component in maintaining strong bones.
To reduce your risk of developing a condition like osteoporosis, take the initiative now and add more magnesium to your diet.
12 – You Are Pre-Diabetic Or Have Type II Diabetes
Magnesium also helps regulate the release of insulin to keep blood glucose levels as healthy as possible.
Without this important nutrient, you might be more at risk for diabetes because your body can’t metabolize sugar as well.
In fact, magnesium deficiency can not only be a cause of type II diabetes but a symptom as well.
Thankfully, a magnesium-rich diet can significantly lower the risk of type 2 diabetes.
As little as 100 mg of magnesium a day can lower your risk of type 2 diabetes by 15 percent.
Having any of these conditions doesn’t necessarily guarantee that you have a magnesium deficiency.
However, the more you check off the list, the greater the likelihood you lack this mineral.
Keep in mind that the daily recommended amount for women is around 320 mg and 420 mg for men.
Now that you know, it’s time to get creative by finding the most delicious ways for you to add magnesium to your diet.
There are plenty of tasty foods out there that contain this mineral naturally.
The next time you pull out a salad, consider sprinkling a handful of nuts and seeds on top.
Instead of having a steak, eat a bean and veggie meal.
And swap that white bread for some whole-wheat goodness.
Of course, you can always consult your healthcare provider for some reliable supplement recommendations.
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