5 – You Eat A Lot Of Meat And Processed Foods
As you now know, many foods rich in magnesium also contain plenty of healthy fiber.
Since fiber is found naturally in whole plant foods, if your diet is stacked with meats,
processed foods, and dairy products, you likely aren’t getting enough magnesium.
To kill two birds with one stone, you can enjoy a handful of foods that are healthy
in general and contain lots of magnesium – such as nuts, beans, whole grains, and leafy greens.
6 – You Drink A Lot Of Coffee
I know this one is a painful one for many of you who can’t go without coffee in the morning to get the day started.
However, it might be time for you to lay off the roasted beans.
That’s because coffee can lower the amount of magnesium your body absorbs.
And the more coffee you drink, the less magnesium your intestines can absorb, which can lead
to a magnesium deficiency in the long run.
Since magnesium absorption already decreases naturally with age, you don’t want to speed up that process with too much coffee.
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