8 – Your Eating Habits Are All Messed Up
Are you hungrier than usual? Or perhaps you’ve completely lost your appetite?!
It’s difficult to tell whether this results from stress or depression since it can be associated with both.
If this change in eating habits persists for a while, it’s essential to take notice, as your body might be trying to tell you that something’s not quite right.
If the source of your stress has dissipated, but your appetite is still all over the place,
you may be teetering on the edge of depression.
9 – Teeth grinding
Teeth grinding is a stress symptom closely related to sleep deprivation due to increased subconscious activity in your mouth. Grinding your teeth can lead to dental problems and a sore jaw that can add to your pain.
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Very accurate
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