2 – You Feel Bad About Yourself Almost All the Time
Feeling stressed out doesn’t feel great, especially when it’s the result of procrastination. You might beat yourself up knowing that you could’ve avoided the situation by planning better.
But if you’re working hard to get things done and taking care of yourself at the same time and still feel bad about yourself, it could be more than stress.
Don’t ignore feelings of constant self-loathing and guilt, as it’s a likely indication that you’re depressed.
3 – You’re Having a Lot of Trouble Remembering Things
Can’t find your keys? Did you forget your anniversary again?
Memory problems are associated with both stress and depression, so that alone isn’t necessarily something to worry about.
But if you’ve been experiencing trouble remembering things for a while and it’s only getting worse, your stress might be evolving into depression.
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Very accurate
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