14. Frozen Coffee Drinks:
Coffee by itself isn’t bad for your waistline, but if you’re frequently sipping on frozen coffee drinks, then you’ve just found your problem.
Most of the time, these high-calorie drinks are packed with sugar and dairy.
Plus, a study found that nearly 70% of coffee drinkers had their cup of Joe with caloric add-ins including sugar and creamers.
15. Trans fats:
These are among the unhealthiest fats.
While small amounts of trans fat occur in nature, they’re mainly created by adding hydrogen to unsaturated fats in order to make them more stable and allow them to be solid at room temperature.
Trans fats are often used in baked products and packaged foods as a cheap — yet effective — replacement for butter, lard, and higher-cost items.
Artificial trans fats have been shown to cause inflammation, which can lead to insulin resistance, heart disease, certain types of cancer, and various other diseases.
However, ruminant trans fats, which are found naturally in dairy and meat products, do not have the same negative health effects.
The American Heart Association recommends severely limiting or completely avoiding artificial trans fats.
Many countries, including the United States and Canada, have banned the use of trans fats in food products due to their adverse effects on health.
Apart from eating incorrect foods, avoiding exercise is also one of the biggest reasons for belly fat.
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