4. Cereals:
Cereals are not necessarily bad for you, but some people usually double the serving size which means more is eaten than the box actually recommends.
So if you find that your pants are getting a bit snug in the mornings, you might want to try weighing your cereal with a measuring cup before you start to gulp it down.
Also, choose nut milk like almond milk, and avoid the temptation to add sugar.
5. Processed Meat:
Bacon, sausage, and deli meats have rarely been associated with a healthy diet.
When it comes to reducing your waistline it may be even more important to cut down on these foods.
A study found that eating processed meat was associated with a greater BMI and waist circumference.
The good news is that unprocessed meats, including lean cuts of poultry, pork and beef, do not show the same association.
So while you don’t have to give up meat altogether, it would be smart to keep bacon, sausage and deli meats limited to an occasional treat.
6.Pizza:
Even if there are some veggies sprinkled on top, it’s important to know that pizza is still, well, pizza.
It’s the second biggest contributor of saturated fat to the American diet, just below cheese itself.
And most slices serve up half a day's worth of the artery clogger.
Researchers have found that, unlike other fats, saturated fat is most likely stored in the stomach.
Leave a Reply