10 Foods That Can Help You Breathe Better | Boost Your Lung Health

10. Turmeric
Turmeric is a spice used in many different cuisines.
This is because of all the anti-inflammatory properties in turmeric.
It has a curcumin compound that can reduce inflammation in your lungs.
Additionally, turmeric can help relieve any tightness in your chest.
This is something people with asthma deal with all the time. Turmeric also has many other benefits apart from just helping the lungs.
Like all other foods on this list, it’s packed with antioxidants that will bring down inflammation.
In one study of nearly 2,500 people, it was shown that eating curcumin improved the way your lungs functioned.
While it was beneficial to everyone in some way, it benefited smokers the most, helping them breathe better.
The study showed that smokers who took more curcumin improved their lung function by nearly 10%.
This was compared to the smokers who didn’t take any curcumin at all. So, if you’re a heavy smoker, you would be doing yourself a favor by having turmeric on the regular.
Your lungs are needed for you to live. If they’re not in good shape, good luck breathing properly.
This is why you need to make sure they’re healthy.