10 Foods That Can Help You Breathe Better | Boost Your Lung Health

8. Garlic
Garlic is packed with flavonoids. These flavonoids can help in the production of glutathione in your body.
Glutathione can remove toxins and carcinogens, which in turn can help your lungs perform at the best level possible.
Additionally, garlic can bring down inflammation levels and reduce cholesterol.
Garlic also has powerful anti-inflammatory properties.
In one study, it was shown that smokers who consume raw garlic had a 40% lesser chance of getting lung cancer than those who did not eat garlic.
People who eat garlic on a regular basis won’t see as many symptoms of asthma and bronchitis.
This is because of the anti-inflammatory and antioxidant properties present in garlic.
Garlic also has a compound called allicin, which is known to kill bacteria that causes lung infection.
Even a mild lung infection can be life-threatening
if it’s not treated right. It’s especially helpful for people with cystic fibrosis, a genetic disorder that can hurt the lungs.

9. Water
This may seem like an obvious option, but drinking water can actually help detox your lungs.
Your body needs the right amount of water to get rid of all the toxins in your body.
If you don’t drink enough water, you might find yourself unable to breathe properly.
Apart from hydration, not drinking enough water in a day can cause your lungs to dry up.
Dry lungs are more susceptible to irritation, and increased chances of inflammation.
Drinking six to eight glasses of water is needed if you want to avoid these issues.