10 Foods That Can Help You Breathe Better | Boost Your Lung Health

5. Cayenne Pepper
Cayenne pepper has capsaicin in it.
Capsaicin helps protect the mucus membranes from both the upper and lower respiratory tract.
Cayenne pepper can also be had with your tea, which is packed with beta carotene.
Peppers also are a great source of vitamin C.
Vitamin C is absolutely necessary for people who smoke a lot.
Cigarette smoke can damage the antioxidant storage in your body.
Studies have shown that smokers who consume a higher amount of vitamin C have better lung functionality compared to those who take a lower dose.
In fact, just eating one medium-sized pepper can give you all the vitamin C you will need for the day.

6. Ginger
Ginger has anti-inflammatory properties, but additionally, it also detoxifies your lungs.
This particular spice can remove all the pollutants from your lungs, and ensure that you do not have any respiratory issues.
When you consume ginger regularly, it can remove the congestion and unclog your air passages, improving your air circulation.
This way, your lungs stay in good condition.
Eating ginger on a regular basis can help improve your breathing. It also has many other benefits for the rest of your body.

7. Flaxseeds
Flaxseeds are packed with Omega-3 fatty acids and magnesium.
Omega-3’s have an especially positive effect on people with asthma.
Magnesium also assists in relaxing your bronchi muscles.
This ensures the muscles can get the air they need without anything getting in the way.
In one study, mice were given flaxseeds. The results showed a diet of flaxseeds can protect your lung tissues before they get exposed to radiation.
More importantly, the flaxseed diet also reduced the damage to the lungs even after exposure.